Who doesn’t want their hair to look as fabulous as their outfit? We all know that having a healthy diet and exercising is beneficial to your body, but there are certain foods that will help provide great healthy hair, too. Read the list below, try a few of my suggestions… then go out on the town and flaunt your luxurious mane!
Top 10 Ways to Eat Health for your Hair:
1. Salmon. Salmon has omega 3 fatty acids and it is also filled with vitamin B-12 and iron. The omega 3 fatty acids help the scalp from getting dry and dull. If you don’t eat fish, you can add one to two tablespoons of ground flax seed in your diet.
2. Dark green vegetables. Spinach, broccoli and Swiss chard are all excellent sources of Vitamin A and C. The dark vegetables also provides calcium and iron in your diet.
3. Beans. Legumes, like kidney beans and lentils, should be an important part of your hair-care diet. Not only do they provide plentiful protein to promote hair growth, but ample iron, zinc, and biotin too. Biotin shortages can result in brittle hair.
4. Brazil Nuts. This is one of my personal favorites. Brazil nuts are one of nature's best sources of selenium, an important mineral for the health of your scalp.
5. Walnuts. Walnuts contain alpha-linoleic acid, an omega-3 fatty acid that may help condition your hair. They are also a terrific source of zinc, as are cashews, pecans, and almonds. Having a shortage of zinc can lead to hair shedding, so make sure walnuts are a regular on your healthy hair menu.
6. Poultry. Meaning chicken and turkey – both great sources of protein. A lack of protein in your daily diet can provide loss of hair color.
7. Eggs. It doesn’t matter how you like your eggs, as long as eggs are included in your diet; they are one of the best sources of protein. Plus, eggs contain both biotin and vitamin B-12.
8. Whole Grains. Whole grains contain zinc, iron, and B vitamins. They are also a great source of energy.
9. Oysters. Oysters lead to healthy hair thanks to their hair-boosting amount of zinc. Zinc is a powerful antioxidant. If oysters aren’t something you like or eat regularly, don't worry, you can also get your zinc from whole grains, nuts, and even beef or lamb.
10. Low fat dairy products. This includes skim milk, yogurt, and cottage cheese. You can also increase your benefits by adding a couple of tablespoons of ground flax seeds or walnuts for omega 3 acids and zinc.
11. Carrot. I love carrots! I always eat carrots with a light ranch dressing on side for a nice little snack. Carrots are excellent source of Vitamin A, which promotes a healthier scalp and vision.
So read up, then eat up! Feed your body, feed your soul, and while you’re at it, feed your hair. It deserves our love, too, right? Enjoy…
By
Armita Tabassi
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